What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Fri, Oct 10Warm-up4 rounds of
:30 jumping jacks
5 front squats
5 push presses
5 thrusters
:30 mountain climbers
Hit and Run (Time)21-15-9-9 reps for time of:
Thrusters (29/43 kg)
Lateral burpees over the bar
Stimulus & Goals
- 3:00-10:00.
- Sprint-style effort with conflicting movement functions (push of the thruster and the push of the burpee).
- Loading on the barbell should be relatively light.
- Complete each set of thrusters in 3 sets or less.
Strategy
- Expect the conflicting movement patterns of the thrusters and burpees to stimulate some localized muscle fatigue. Try to push through where possible or consider smaller sets with quicker breaks.
- Keep moving on the burpees, but at a pace that allows you to get right to work on the barbell. In other words, don’t “gas” yourself on the burpees if you have to spend 30-seconds staring at the barbell.
Body Armor6 sets:
25 sit-ups
:30 handstand hold
:30 side plank hold/side
CrossFit - Fri, Oct 10
Warm-up
4 rounds of
:30 jumping jacks
5 front squats
5 push presses
5 thrusters
:30 mountain climbers
Hit and Run (Time)
21-15-9-9 reps for time of:
Thrusters (29/43 kg)
Lateral burpees over the bar
Stimulus & Goals
- 3:00-10:00.
- Sprint-style effort with conflicting movement functions (push of the thruster and the push of the burpee).
- Loading on the barbell should be relatively light.
- Complete each set of thrusters in 3 sets or less.
Strategy
- Expect the conflicting movement patterns of the thrusters and burpees to stimulate some localized muscle fatigue. Try to push through where possible or consider smaller sets with quicker breaks.
- Keep moving on the burpees, but at a pace that allows you to get right to work on the barbell. In other words, don’t “gas” yourself on the burpees if you have to spend 30-seconds staring at the barbell.
Body Armor
6 sets:
25 sit-ups
:30 handstand hold
:30 side plank hold/side
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
