Yoga CrossFit

This yoga practice focuses on mobility and flexibility elements of movement that compliment the strength and conditioning aspects of Crossfit training. A form of stretching that works deep into fascia and connective tissue with longer holds on areas that need attention after a WOD. This form of yoga allows you to better your performance in Crossfit and reduces the risk of injury whilst increasing the rate of recovery through better blood flow and de kinking areas of built up tension.