Our CrossFit class begins with a warmup followed by either some mobility, strength or specific skill work. Then the real fun begins with the Workout Of the Day (WOD), which changes every day and pushes you beyond your comfort zone. All workouts are supervised by one of our coaches who will ensure that the exercises are performed safely and adapted to your level.
We keep some of our classes shorter to accommodate the working people.
Comfortable clothes to workout in and a water bottle.