Open Gym class
120
Minutes
CrossFit Level 1
What we do in this class
Members are free to choose between doing their own programme or working on some of the things they would like to improve or doing a workout proposed by the Head Coach. Open Gym workout are on Saturdays in Rolle.
Please bring along
Comfortable clothes to workout in and a water bottle.
COACH
Gilles
Head Coach, co-owner
Gilles has always been interested in pushing the limits and development of Athletes. Having touched many sports including gymnastics, snowboards, windsurf and fitness he discovered CrossFit during his stay in Atlanta (USA). Since then, he has been passionate to further expand his knowledge and share his passion with other people. Gilles travels the world and visit as many CrossFit boxes as possible looking for inspiration and new ideas. If you want to do PRs (Personal Records) or if you have technical questions, engage with Gilles and you will find solutions and answers together !
