What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
CrossFit in the very heart of La Côte
WORKOUT OF THE DAY
UN jour de repos...
Warm-up
3 Rounds
10 Downward Dog to Cobra
10 Push-ups
10 Down and Up
10 Downward Dog to Cobra
10 Push-ups
10 Down and Up
Skills
Practice for Skills - Select two modules for For 12 Mns
5 mns Practice DUs / Double / Triples
5 mns Practice HSPU / Kipping Hand-Stand Push-Ups
5 mns Practice Pull-Ups / Kipping Pull-Ups
5 mns Practice DUs / Double / Triples
5 mns Practice HSPU / Kipping Hand-Stand Push-Ups
5 mns Practice Pull-Ups / Kipping Pull-Ups
WOD
Metcon (Time)
MEGAN ++
21-15-9
Burpees
KettleBell Swings
Double-Unders
directly into
9-15-21
Burpees
KettleBell Swings
Double-Unders
21-15-9
Burpees
KettleBell Swings
Double-Unders
directly into
9-15-21
Burpees
KettleBell Swings
Double-Unders
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Classes to take in our BOX.
