What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Fri, Feb 13Warm-up10m Bear Crawl
10 air squats
10m crab walk
10 Push-ups
10m inchworm
10 situps
10m duck walk
10 jumping jacks
10m Broad jumps
10 Down and Up
Valentine Love (AMRAP - Rounds and Reps)- AMRAP 30
- 30 burpees over the partner (partner in plank)
- 50 Partner Wall Ball Shots (20/14 lb)
- 50 Partner Leg Push
- 30 Synch Partner Deadlift
- 30 burpees over the partner (partner in hollow)
- 20 m wheel barrow
- 30 Wall ball partner situps (+Kiss)
- 1mn partner wallsit
- 50 hand clap in plank
- 30 Synch KB Overhead Lunges holding
Every 5mns….
CrossFit - Fri, Feb 13
Warm-up
10m Bear Crawl
10 air squats
10m crab walk
10 Push-ups
10m inchworm
10 situps
10m duck walk
10 jumping jacks
10m Broad jumps
10 Down and Up
Valentine Love (AMRAP - Rounds and Reps)
- AMRAP 30
- 30 burpees over the partner (partner in plank)
- 50 Partner Wall Ball Shots (20/14 lb)
- 50 Partner Leg Push
- 30 Synch Partner Deadlift
- 30 burpees over the partner (partner in hollow)
- 20 m wheel barrow
- 30 Wall ball partner situps (+Kiss)
- 1mn partner wallsit
- 50 hand clap in plank
- 30 Synch KB Overhead Lunges holding
Every 5mns….
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
