What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Thu, Feb 26Warm-up2 sets:
1:00 row (easy pace)
10 alternating Spiderman stretches
10 alternating scorpion stretches
5 push-ups to down dog
10 alternating plank reach-throughs
1 set:
1:00 row (moderate pace)
10 sit-ups
10 alternating dumbbell high pulls
Last before... OPENNNNN (Time)3 rounds for time:
400/500-meter row
40 AbMat sit-ups
30 alternating dumbbell snatches (35/50 lb)
Stimulus & Goals
- 13:00-18:00.
- Row in 1:45-2:15.
- Sit-ups in 2:00 or less.
- Dumbbell snatches in 2:00 or less
- This workout will challenge athletes to maintain sound positions under midline fatigue and high heart rate.
- Similar format to 260124.
Strategy
- This workout is not won on the rower, so pick a comfortable pace that you can maintain and then get right to work on the other two movements.
- Aim to go unbroken on each set of dumbbell snatches.
SkillsAMRAP 8:
50 double-unders
8 strict handstand push-ups
Stimulus & Goals
- 4-6 rounds.
- Double-unders in 1:00 or less.
- Strict handstand push-ups 1-3 sets.
Strategy
- Relax your upper body on the double-unders. Focus on spinning the rope with your wrists and forearms.
- Don’t push to failure on the strict handstand push-ups too early. Break 2-3 reps early, take a deep breath, and get moving again.
CrossFit - Thu, Feb 26
Warm-up
2 sets:
1:00 row (easy pace)
10 alternating Spiderman stretches
10 alternating scorpion stretches
5 push-ups to down dog
10 alternating plank reach-throughs
1 set:
1:00 row (moderate pace)
10 sit-ups
10 alternating dumbbell high pulls
Last before... OPENNNNN (Time)
3 rounds for time:
400/500-meter row
40 AbMat sit-ups
30 alternating dumbbell snatches (35/50 lb)
Stimulus & Goals
- 13:00-18:00.
- Row in 1:45-2:15.
- Sit-ups in 2:00 or less.
- Dumbbell snatches in 2:00 or less
- This workout will challenge athletes to maintain sound positions under midline fatigue and high heart rate.
- Similar format to 260124.
Strategy
- This workout is not won on the rower, so pick a comfortable pace that you can maintain and then get right to work on the other two movements.
- Aim to go unbroken on each set of dumbbell snatches.
Skills
AMRAP 8:
50 double-unders
8 strict handstand push-ups
Stimulus & Goals
- 4-6 rounds.
- Double-unders in 1:00 or less.
- Strict handstand push-ups 1-3 sets.
Strategy
- Relax your upper body on the double-unders. Focus on spinning the rope with your wrists and forearms.
- Don’t push to failure on the strict handstand push-ups too early. Break 2-3 reps early, take a deep breath, and get moving again.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
