What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Apr 5Warm-up3 rounds
200m Run
10 push-ups
10 air squats
10 situps
Welcome Summer (AMRAP - Rounds and Reps)In teams of 2
A - ARMAP 7
5 Sandbag Squats
20m Sandbag carry
3 Sandbag over the shoulder
Alternate Tasks
Rest 3mns
B - ARMAP 7
5 Cal EB / AB
5 Double DB Thrusters
5 Double DB Shoulder to Overhead
Alternate full rounds
Rest 3mns
C - ARMAP 7
100m Run together
100m walking lunges (share or Synch)
Rest 3mns
D - ARMAP 7
20 Push-Ups
10 Handstand Push Ups
10 Chest2Bar
20 Synch Situps
Share as you want
Rest 3mns
E - ARMAP 7
10-20-30-40-50-60…
Bicep curls
KB Swings
Share as you like
CrossFit - Sun, Apr 5
Warm-up
3 rounds
200m Run
10 push-ups
10 air squats
10 situps
Welcome Summer (AMRAP - Rounds and Reps)
In teams of 2
A - ARMAP 7
5 Sandbag Squats
20m Sandbag carry
3 Sandbag over the shoulder
Alternate Tasks
Rest 3mns
B - ARMAP 7
5 Cal EB / AB
5 Double DB Thrusters
5 Double DB Shoulder to Overhead
Alternate full rounds
Rest 3mns
C - ARMAP 7
100m Run together
100m walking lunges (share or Synch)
Rest 3mns
D - ARMAP 7
20 Push-Ups
10 Handstand Push Ups
10 Chest2Bar
20 Synch Situps
Share as you want
Rest 3mns
E - ARMAP 7
10-20-30-40-50-60…
Bicep curls
KB Swings
Share as you like
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
