What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
CrossFit in the very heart of La Côte
WORKOUT OF THE DAY
Dimanche c'est le repos au soleil ...
Warm-up
Bring Sally Up, Bring Sally Down
Air Squats
Push-ups
Air Squats
Push-ups
WOD
Metcon (Time)
In Team of 2
12 Rounds of
24 Double Unders
8 Alternating Dumbbell Snatch
Directly into
6 Rounds
12 Wall Balls
3 Sandbag Over the Shoulder
(Time Cap 15)
Rest 2 mns
Amrap 7
Max Reps of Rope Climb or Peg Board Climb
Rest 2mns
Amrap 10
max Round of Burpee Cindy
(5 Burpee Pull Ups / 10 Pushups / 15 Air Squats) wear a vest if you have one !
12 Rounds of
24 Double Unders
8 Alternating Dumbbell Snatch
Directly into
6 Rounds
12 Wall Balls
3 Sandbag Over the Shoulder
(Time Cap 15)
Rest 2 mns
Amrap 7
Max Reps of Rope Climb or Peg Board Climb
Rest 2mns
Amrap 10
max Round of Burpee Cindy
(5 Burpee Pull Ups / 10 Pushups / 15 Air Squats) wear a vest if you have one !
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Classes to take in our BOX.
