What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
Captain HookWarm-upActivate/Get Hot - 3 Rounds of
1:00 Row
:10 Static Hang + 1 Pull-Up (on the rope)
10 DB Romanian Deadlifts
10 Single DB Strict Press
10 Slow Abmat Sit-Ups Skills10 mns Rope Climb Practice (and Peg Board)WODMetcon (AMRAP - Reps)5 Rounds for Reps
1 mn: Rope Climb
1 mn: Dumbbell Snatch
1 mn: Cal Row
1 mn: Rest
Score: Sum of total reps
Kilos 25 / 17.5
Captain Hook
Warm-up
Activate/Get Hot - 3 Rounds of
1:00 Row
:10 Static Hang + 1 Pull-Up (on the rope)
10 DB Romanian Deadlifts
10 Single DB Strict Press
10 Slow Abmat Sit-Ups
1:00 Row
:10 Static Hang + 1 Pull-Up (on the rope)
10 DB Romanian Deadlifts
10 Single DB Strict Press
10 Slow Abmat Sit-Ups
Skills
10 mns Rope Climb Practice (and Peg Board)
WOD
Metcon (AMRAP - Reps)
5 Rounds for Reps
1 mn: Rope Climb
1 mn: Dumbbell Snatch
1 mn: Cal Row
1 mn: Rest
Score: Sum of total reps
Kilos 25 / 17.5
1 mn: Rope Climb
1 mn: Dumbbell Snatch
1 mn: Cal Row
1 mn: Rest
Score: Sum of total reps
Kilos 25 / 17.5
UPCOMING
EVENTS
SEPT
6-19 — SUGAR FREE CHALLENGE
5 — SPARTAN CLINIC
18-19 — SPARTAN VERBIER
OCT
3 — SNATCH CLINIC
15-16-17 — SWISSTHROWDOWN
30 — HALLOWEEN PARTY
NOV
7 — GYMNASTIC CLINIC
DEC
12 — CLEAN AND JERK CLINIC
18 — XMAS PARTY
JAN
14 — FONDUE NIGHT
FEV
14 — VALENTINE WOD
24 — CROSSFIT OPEN
UPCOMING
EVENTS
SEPT
OCT
3 — SNATCH CLINIC
15-16-17 — SWISSTHROWDOWN
30 — HALLOWEEN PARTY
NOV
7 — GYMNASTIC CLINIC
DEC
12 — CLEAN AND JERK CLINIC
18 — XMAS PARTY
JAN
14 — FONDUE NIGHT
FEV
14 — VALENTINE WOD
24 — CROSSFIT OPEN
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
