What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Fri, Feb 27Warm-up
WARM-UP | 20"ON 5" OFF
2 sets:
:20 jumping jacks
:20 mountain climbers
:20 Med-ball Russian twists
:20 Med-ball walking lunges / Med-bqll Thruster for second rounds
:20 up-downs / Burpees for second rounds
:20 box step-overs / Box jump Over for second rounds
Second rounds it’s for adaptation mouvement of the wod no speed reps just good reps.
OPEN 26.1 (Time)For time: (Cap 12min)
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
CATÉGORIERx’d: (Ages 16-54)
W: 14-lb (6-kg) medicine ball,
9-foot target, 20-inch box
M : 20-lb (9-kg) medicine ball,
10-foot target, 24-inch box
Scaled: (Ages 16-54)
W: 10-lb (4-kg) medicine ball,
9-foot target, 20-inch box (may step up)
M: 14-lb (6-kg) medicine ball,
10-foot target, 24-inch box (may step up)
RX Masters 55+:
W: 14-1b (6-kg) medicine ball,
9-foot target, 20-inch box (may step up)
M: 20-lb (9-kg) medicine ball,
9-foot target, 24-inch box (may step up)
SCALED Masters 55+:
W: 10-lb (4-kg) medicine ball,
8-foot target, 20-inch box (may step up)
M: 14-lb (6-kg) medicine ball,
8-foot target, 24-inch box (may step up)
CrossFit - Fri, Feb 27
Warm-up
WARM-UP | 20"ON 5" OFF
2 sets:
:20 jumping jacks
:20 mountain climbers
:20 Med-ball Russian twists
:20 Med-ball walking lunges / Med-bqll Thruster for second rounds
:20 up-downs / Burpees for second rounds
:20 box step-overs / Box jump Over for second rounds
Second rounds it’s for adaptation mouvement of the wod no speed reps just good reps.
OPEN 26.1 (Time)
For time: (Cap 12min)
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
CATÉGORIE
Rx’d: (Ages 16-54)
W: 14-lb (6-kg) medicine ball,
9-foot target, 20-inch box
M : 20-lb (9-kg) medicine ball,
10-foot target, 24-inch box
Scaled: (Ages 16-54)
W: 10-lb (4-kg) medicine ball,
9-foot target, 20-inch box (may step up)
M: 14-lb (6-kg) medicine ball,
10-foot target, 24-inch box (may step up)
RX Masters 55+:
W: 14-1b (6-kg) medicine ball,
9-foot target, 20-inch box (may step up)
M: 20-lb (9-kg) medicine ball,
9-foot target, 24-inch box (may step up)
SCALED Masters 55+:
W: 10-lb (4-kg) medicine ball,
8-foot target, 20-inch box (may step up)
M: 14-lb (6-kg) medicine ball,
8-foot target, 24-inch box (may step up)
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
