What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
HBD Fill the CARD !Warm-upIn team of 2
Run 200m together
13 Burpees over the partner
Run 200m together
13 Burpees over the partner
Summer Time (AMRAP - Rounds and Reps)In teams of 2
Amrap 7
Alternate full rounds
5 handstand Push-Ups
10 situps
15 air squats
Rest 3
Amrap 7
Alternate tasks
10 Pull-Ups
8 toes2Bar
5 burpees to bar
Rest 3
Amrap 7
5-10-15-20….
Box jump over
Lunges
Cal EB
Share as you want
Rest 3
Amrap 7
21-15-9-15-21
Single DB devils press
KB Swing
DB Overhead Squat
In team of 2
Run 200m together
13 Burpees over the partner
Run 200m together
13 Burpees over the partner
In teams of 2
Amrap 7
Alternate full rounds
5 handstand Push-Ups
10 situps
15 air squats
Rest 3
Amrap 7
Alternate tasks
10 Pull-Ups
8 toes2Bar
5 burpees to bar
Rest 3
Amrap 7
5-10-15-20….
Box jump over
Lunges
Cal EB
Share as you want
Rest 3
Amrap 7
21-15-9-15-21
Single DB devils press
KB Swing
DB Overhead Squat
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.