What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
Luck no Luck - CrossFit Games Open 2022Warm-upPizza Game ... 3 Down and UpWODMetconTeams of 2
Amrap 20 - Switch when you want
54 Burpees to plate
54 Weighted SitUps
50m Overhead DB Lunges (22.5/15)
100 DUs
Rest 2mns
AMRAP 15 - Alternate Full Rounds (100/50)
3 SandBag Deadlifts
2 sandbag Squats
1 Sandbag over the shoulder
Rest 2mns
AMRAP 10 - Alternate Tasks
15 Single Arm KB swings (24/16)
10 KB Push-Ups
5 KB Russian Twists
Luck no Luck - CrossFit Games Open 2022
Warm-up
Pizza Game ... 3 Down and Up
WOD
Metcon
Teams of 2
Amrap 20 - Switch when you want
54 Burpees to plate
54 Weighted SitUps
50m Overhead DB Lunges (22.5/15)
100 DUs
Rest 2mns
AMRAP 15 - Alternate Full Rounds (100/50)
3 SandBag Deadlifts
2 sandbag Squats
1 Sandbag over the shoulder
Rest 2mns
AMRAP 10 - Alternate Tasks
15 Single Arm KB swings (24/16)
10 KB Push-Ups
5 KB Russian Twists
Amrap 20 - Switch when you want
54 Burpees to plate
54 Weighted SitUps
50m Overhead DB Lunges (22.5/15)
100 DUs
Rest 2mns
AMRAP 15 - Alternate Full Rounds (100/50)
3 SandBag Deadlifts
2 sandbag Squats
1 Sandbag over the shoulder
Rest 2mns
AMRAP 10 - Alternate Tasks
15 Single Arm KB swings (24/16)
10 KB Push-Ups
5 KB Russian Twists
UPCOMING
EVENTS
SEPT
6-19 — SUGAR FREE CHALLENGE
5 — SPARTAN CLINIC
18-19 — SPARTAN VERBIER
OCT
3 — SNATCH CLINIC
15-16-17 — SWISSTHROWDOWN
30 — HALLOWEEN PARTY
NOV
7 — GYMNASTIC CLINIC
DEC
12 — CLEAN AND JERK CLINIC
18 — XMAS PARTY
JAN
14 — FONDUE NIGHT
FEV
14 — VALENTINE WOD
24 — CROSSFIT OPEN
UPCOMING
EVENTS
SEPT
6-19 — SUGAR FREE CHALLENGE
5 — SPARTAN CLINIC
18-19 — SPARTAN VERBIER
OCT
3 — SNATCH CLINIC
15-16-17 — SWISSTHROWDOWN
30 — HALLOWEEN PARTY
NOV
7 — GYMNASTIC CLINIC
DEC
12 — CLEAN AND JERK CLINIC
18 — XMAS PARTY
JAN
14 — FONDUE NIGHT
FEV
14 — VALENTINE WOD
24 — CROSSFIT OPEN
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
