What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Sun, Feb 8Warm-upTabata
DB Goblet Squat
DB Strict Press
DB American Swing
DB Russian Twist
DB Thrusters
DB Overhead Lunges
DB Hollow Hold
Burpee over the dumbell
Fondue Ready (AMRAP - Rounds and Reps)In teams of 2
2 – Fun KB
10-20-30-40-50
KB Deadlifts
KB Swings
3 – Rack Time
40-30-20-10
Toes 2 Bar
Pull-Ups
4 – Legs and Butt
10-20-30-40
Cal EB/AB
Burpee Box Jump Over
5 – DB Hell
10-20-30-40
Double DB Devils Press
Renegade Row
6 – SandBag Party
10-20-30-20-10
SandBag Lunges
Sandbag over the shoulder
7 – Core Time
50-40-30-20-10
Situps
Hollow Rock
8- Up Time
50-40-30-20-10
Push-Ups
Ring Dips
CrossFit - Sun, Feb 8
Warm-up
Tabata
DB Goblet Squat
DB Strict Press
DB American Swing
DB Russian Twist
DB Thrusters
DB Overhead Lunges
DB Hollow Hold
Burpee over the dumbell
Fondue Ready (AMRAP - Rounds and Reps)
In teams of 2
2 – Fun KB
10-20-30-40-50
KB Deadlifts
KB Swings
3 – Rack Time
40-30-20-10
Toes 2 Bar
Pull-Ups
4 – Legs and Butt
10-20-30-40
Cal EB/AB
Burpee Box Jump Over
5 – DB Hell
10-20-30-40
Double DB Devils Press
Renegade Row
6 – SandBag Party
10-20-30-20-10
SandBag Lunges
Sandbag over the shoulder
7 – Core Time
50-40-30-20-10
Situps
Hollow Rock
8- Up Time
50-40-30-20-10
Push-Ups
Ring Dips
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
