What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
Hero Day and you?Warm-up3 sets:
10 Jumping Jacks
10 good mornings EB
10 front squats EB
10 push presses EB
Abbate (Time)For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
https://www.wodconnect.com/workouts/abbate--3Notes
Stimulus & Goals
- Hero workout in honor of U.S. Marine Corps Sergeant Matthew T. Abbate.
- 21:00-30:00.
- Each longer run in 6:30-9:00.
- Middle run in 3:30-5:00.
- Each set of clean and jerks in 2:00-3:00.
Strategy
- Today’s workout is all about efficiency with the barbell. Whether you choose to cycle touch-and-go reps or perform fast singles, make sure you’re moving quickly and effectively through the reps.
- Breathe on the runs and push where you can, but use the barbell reps to make up time.
AccessoryAMRAP 8:
20 sit-ups
20 kettlebell goblet squats (35/53 lb)
Notes
Stimulus & Goals
- 4-7 rounds.
- Sit-ups in :40-1:10.
- Squats in :30-1:15.
- Simple couplet with moderate-volume rounds; athletes should hold a fast pace for multiple rounds before slowing down.
Strategy
- Expect the goblet squats to get spicy. No need to race through the squats. Instead, move smoothly and remember to breathe.
- Speed up the sit-ups by using your arms to create momentum and push yourself back to the floor.
Hero Day and you?
Warm-up
3 sets:
10 Jumping Jacks
10 good mornings EB
10 front squats EB
10 push presses EB
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
https://www.wodconnect.com/workouts/abbate--3
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
https://www.wodconnect.com/workouts/abbate--3
Notes
Stimulus & Goals
- Hero workout in honor of U.S. Marine Corps Sergeant Matthew T. Abbate.
- 21:00-30:00.
- Each longer run in 6:30-9:00.
- Middle run in 3:30-5:00.
- Each set of clean and jerks in 2:00-3:00.
Strategy
- Today’s workout is all about efficiency with the barbell. Whether you choose to cycle touch-and-go reps or perform fast singles, make sure you’re moving quickly and effectively through the reps.
- Breathe on the runs and push where you can, but use the barbell reps to make up time.
Accessory
AMRAP 8:
20 sit-ups
20 kettlebell goblet squats (35/53 lb)
Notes
Stimulus & Goals
- 4-7 rounds.
- Sit-ups in :40-1:10.
- Squats in :30-1:15.
- Simple couplet with moderate-volume rounds; athletes should hold a fast pace for multiple rounds before slowing down.
Strategy
- Expect the goblet squats to get spicy. No need to race through the squats. Instead, move smoothly and remember to breathe.
- Speed up the sit-ups by using your arms to create momentum and push yourself back to the floor.
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
