What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
le Dimanche c'est tjrs en équipe alors il faut en profiter !Warm-uptabata
Goblet Squats with DB or KB
American KB/DB Swings
Downward Dog to Push ups
situps
WODMetcon (AMRAP - Rounds and Reps)In teams of 3
Amrap 9
Dumbbell Fun
1 Athlete holds a single db overhead
2 other performs
6 Synch DB Snatchs
6 Synch overhead DB lunges
6 Synch Push-Press DB
Switch athletes after each rounds
rest 2mns
Core and Core
1-2-3-... Synch V-ups
10-9 -8 .... Synch Hollow Rock
5-10-15 .... Russian Twist with Plate
3 Athletes work at the same time
Time Cap 9
Rest 2mns
Amrap 9
Cindy of "Course"
1 athlete runs 200m with a sandbag
2 athletes alternates full rounds of Cindy
Switch every time the athlete is back
Start from the 5 pull-ups each time
Rest 2mns
Max Cal + burpees
1 athlete Row
1 athlete Assault bike
1 athlete burpees
Alternate stations every minutes
Time Cap 9mns
le Dimanche c'est tjrs en équipe alors il faut en profiter !
Warm-up
tabata
Goblet Squats with DB or KB
American KB/DB Swings
Downward Dog to Push ups
situps
Goblet Squats with DB or KB
American KB/DB Swings
Downward Dog to Push ups
situps
WOD
Metcon (AMRAP - Rounds and Reps)
In teams of 3
Amrap 9
Dumbbell Fun
1 Athlete holds a single db overhead
2 other performs
6 Synch DB Snatchs
6 Synch overhead DB lunges
6 Synch Push-Press DB
Switch athletes after each rounds
rest 2mns
Core and Core
1-2-3-... Synch V-ups
10-9 -8 .... Synch Hollow Rock
5-10-15 .... Russian Twist with Plate
3 Athletes work at the same time
Time Cap 9
Rest 2mns
Amrap 9
Cindy of "Course"
1 athlete runs 200m with a sandbag
2 athletes alternates full rounds of Cindy
Switch every time the athlete is back
Start from the 5 pull-ups each time
Rest 2mns
Max Cal + burpees
1 athlete Row
1 athlete Assault bike
1 athlete burpees
Alternate stations every minutes
Time Cap 9mns
Amrap 9
Dumbbell Fun
1 Athlete holds a single db overhead
2 other performs
6 Synch DB Snatchs
6 Synch overhead DB lunges
6 Synch Push-Press DB
Switch athletes after each rounds
rest 2mns
Core and Core
1-2-3-... Synch V-ups
10-9 -8 .... Synch Hollow Rock
5-10-15 .... Russian Twist with Plate
3 Athletes work at the same time
Time Cap 9
Rest 2mns
Amrap 9
Cindy of "Course"
1 athlete runs 200m with a sandbag
2 athletes alternates full rounds of Cindy
Switch every time the athlete is back
Start from the 5 pull-ups each time
Rest 2mns
Max Cal + burpees
1 athlete Row
1 athlete Assault bike
1 athlete burpees
Alternate stations every minutes
Time Cap 9mns
UPCOMING
EVENTS
MAY
21-22
08:00 AM
SPARTAN TRAINING
OPEN FOR ALL
MAY
30
ALL CLASSES
MURPH
HERO WOD
JUNE
11
08:00 AM
SPARTAN SAINTE-CROIX
JUIN
18
03:00 – 05:00 PM
GOLF EXPERIENCE
+APERO @RAOUL’S
JUNE
25
08:00 AM
SWISS TEAM CHALLENGE
+BBQ
JULY
2-3
08:00 AM
SPARTAN MORZINE
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
