What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
CrossFit - Fri, 3 AprWarmUpDOUBLE TABATA
Jumping Jack
Mountain Climb
Plank Touch Toes
Air Squat
Down dog Push Ups
Push Press
Lunges
Burpees
EASTER TEAM WOD (Checkmark)For Time (with a Partner)
65 Front Squats (43/29kg)
65 Kettlebell Swings (24/16kg)
16 Partner Over Burpees
Run to the Selfie Spot 1
65 Hang Power Cleans (43/29kg)
65 Single Arm Kettlebell Jerk (24/16kg)
16 Partner Over Burpees
Run to the Selfie Spot 2
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
Run to the Selfie Spot 3
65 Push-Ups
65 Power Snatch (43/29kg)
16 Partner Over Burpees
Run to the Selfie Spot 4
CrossFit - Fri, 3 Apr
WarmUp
DOUBLE TABATA
Jumping Jack
Mountain Climb
Plank Touch Toes
Air Squat
Down dog Push Ups
Push Press
Lunges
Burpees
EASTER TEAM WOD (Checkmark)
For Time (with a Partner)
65 Front Squats (43/29kg)
65 Kettlebell Swings (24/16kg)
16 Partner Over Burpees
Run to the Selfie Spot 1
65 Hang Power Cleans (43/29kg)
65 Single Arm Kettlebell Jerk (24/16kg)
16 Partner Over Burpees
Run to the Selfie Spot 2
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
Run to the Selfie Spot 3
65 Push-Ups
65 Power Snatch (43/29kg)
16 Partner Over Burpees
Run to the Selfie Spot 4
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
