What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
Weightlighting Wednesday? really?Warm UpBurgener WARM UP with PVC then EB
WeightliftingE3MOM for 5 sets for load:
5 hang power snatches
– Pause with the bar at mid-thigh for :02.
– Rest 3:00 between sets.
- For today’s Main Lift, slowly lower the bar to the mid-thigh with the shoulders in front of the bar. Hold for :02, then snatch the bar overhead.
- Begin your first working set around 50% of your best snatch.
Necessary life (Time)For time:
50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)
Time cap 15 mns
STRETCHING2 sets:
:30 lacrosse ball shoulder mash/side
:30 band pull-a-parts
:30 scap pull-ups
Weightlighting Wednesday? really?
Warm Up
Burgener WARM UP with PVC then EB
Weightlifting
E3MOM for 5 sets for load:
5 hang power snatches
– Pause with the bar at mid-thigh for :02.
– Rest 3:00 between sets.
- For today’s Main Lift, slowly lower the bar to the mid-thigh with the shoulders in front of the bar. Hold for :02, then snatch the bar overhead.
- Begin your first working set around 50% of your best snatch.
Necessary life (Time)
For time:
50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)
Time cap 15 mns
STRETCHING
2 sets:
:30 lacrosse ball shoulder mash/side
:30 band pull-a-parts
:30 scap pull-ups
UPCOMING
EVENTS
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.
