What is CrossFit?
It is by far the most efficient fitness program out there!
Membership
Discount available for students and other members of the same family.
Schedule
Check out our weekly schedule and ask for a Free Trial!
WOD
OF THE DAY
Quarter Finals 2Warm Up1 set:
10 Jumping Jacks
10 air squats
10 broad jumps
10 air squats
10 up-downs
into:
15 med-ball front squats (14/20 lb)
20 mountain climbers
10 up-downs + box step up and overs
into:
15 med-ball push presses to target (14/20 lb)
10 burpees
Quarter Finals 2 (Time)3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
SkillsEMOM 8:
2 dumbbell overhead squats/arm
– Rest 1:00
EMOM 8:
1 dumbbell Turkish get-ups/arm
STRETCHING2 sets:
:30 frog stretch
:30 couch stretch/leg
1 set:
10 Jumping Jacks
10 air squats
10 broad jumps
10 air squats
10 up-downs
into:
15 med-ball front squats (14/20 lb)
20 mountain climbers
10 up-downs + box step up and overs
into:
15 med-ball push presses to target (14/20 lb)
10 burpees
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
EMOM 8:
2 dumbbell overhead squats/arm
– Rest 1:00
EMOM 8:
1 dumbbell Turkish get-ups/arm
2 sets:
:30 frog stretch
:30 couch stretch/leg
Classes to take in our BOX.
CrossFit La Côte, located in Rolle nearby the lake, help improve people’s lives regardless of fitness level, through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all – from children to elite athletes, and everyone in between. We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Coaching
We take coaching CrossFit very seriously. Our aim is to teach people to move well, get fit, and avoid injury: fitness for life! Our passionate and knowledgeable coaches will help you to meet your goals while having a great time along the way.