Qu’est-ce que le Crossfit ?
C’est de loin le programme de fitness et méthode d’entraînement le plus efficace à ce jour !
Tarifs
Réduction pour les étudiants et les autres membres d’une même famille inscrite à la box.
Horaires
Consulte notre programme de la semaine et fais un essai gratuit !
WOD
DU JOUR
CrossFit - Tue, Aug 26Warm-up20 pulls on the rower (easy)
20 air squats
10 broad jumps
10 good mornings
20 pulls on the rower (moderate)
20 mountain climbers
10 hang deadlift + shrugs
10 up-downs
10 hang muscle cleans
10 front squats
Faction (Time)6 rounds for time:
250-meter row
12 hang squat cleans (29/43 kg)
12 burpees
Stimulus & Goals
- 18:00-24:00.
- Each run in :50-1:10.
- Light-to-moderate hang squat cleans in :45-1:15 and 1-2 sets.
- Burpees in 1:15 or less; continuous movement.
Strategy
- Manage your pace on the rower. Don’t push so hard that you struggle to start moving on the hang squat cleans. Find a pace that allows you to move right to the barbell and get to work. If needed, use the row as recovery and then push the pace on the hang squat cleans and burpees.
STRENGTHDeadlift
3-3-3-3-3+
Notes
- Welcome to week three of this 2025 Strength 2 lifting cycle. These four weeks are dedicated to the deadlift following a progressive-loading template with decreasing reps and increasing loads. Week five will be a deload week, and then in week six, we will test our 1-rep deadlift.
- Today’s Affiliate workout is a deadlift heavy day. If you would like to perform the class workout, then do not perform the Strength II. Instead, perform the class workout.
- Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.
CrossFit - Tue, Aug 26
Warm-up
20 pulls on the rower (easy)
20 air squats
10 broad jumps
10 good mornings
20 pulls on the rower (moderate)
20 mountain climbers
10 hang deadlift + shrugs
10 up-downs
10 hang muscle cleans
10 front squats
Faction (Time)
6 rounds for time:
250-meter row
12 hang squat cleans (29/43 kg)
12 burpees
Stimulus & Goals
- 18:00-24:00.
- Each run in :50-1:10.
- Light-to-moderate hang squat cleans in :45-1:15 and 1-2 sets.
- Burpees in 1:15 or less; continuous movement.
Strategy
- Manage your pace on the rower. Don’t push so hard that you struggle to start moving on the hang squat cleans. Find a pace that allows you to move right to the barbell and get to work. If needed, use the row as recovery and then push the pace on the hang squat cleans and burpees.
STRENGTH
Deadlift
3-3-3-3-3+
Notes
- Welcome to week three of this 2025 Strength 2 lifting cycle. These four weeks are dedicated to the deadlift following a progressive-loading template with decreasing reps and increasing loads. Week five will be a deload week, and then in week six, we will test our 1-rep deadlift.
- Today’s Affiliate workout is a deadlift heavy day. If you would like to perform the class workout, then do not perform the Strength II. Instead, perform the class workout.
- Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.
Les Classes de notre BOX.
CrossFit La Côte est une gym située à Rolle, à proximité des rives du lac, où l’on travaille la condition physique et la force afin de développer des personnes de tous les niveaux de fitness. Nous offrons une multitude de cours de CrossFit. Toutes amusantes et motivantes et qui te permettent de travailler seul ou accompagné de tes amis ou ta famille. Nos instructeurs de CrossFit veilleront à ce que tu donnes le meilleur de toi-même.
ENCADREMENT DE NOS ATHLÈTES
Nous prenons très au sérieux l’encadrement de nos athlètes de CrossFit. Notre objectif est d’enseigner aux gens à bouger correctement. Nos coachs passionnés et expérimentés t’aideront à atteindre tes objectifs tout en t’amusant.
