Qu’est-ce que le Crossfit ?
C’est de loin le programme de fitness et méthode d’entraînement le plus efficace à ce jour !
Tarifs
Réduction pour les étudiants et les autres membres d’une même famille inscrite à la box.
Horaires
Consulte notre programme de la semaine et fais un essai gratuit !
WOD
DU JOUR
CrossFit - Fri, Feb 6Warm-upTabata
Jumping Jack
Air Squat
Hollow Rock
Downward Dog to push-ups
Party time (Time)For time in teams of two: Run together or Share an Erg
400-meter run
70 dumbbell bench presses (35/50 lbs)
400-meter run
70 ring push-ups
400-meter run
70 hand-release push-ups
400-m run
Stimulus & Goals
- 15:00-22:00.
- Challenge upper-body pushing stamina with an elevated heart rate from the run.
- Dumbbell bench presses in under 5:00; set of 15-20 reps to start.
- Ring push-ups and hand release push-ups each in under 4:00.
- Run efforts in under 2:30.
Strategy
- Manage your reps early in the effort. Perform consistent sets of reps with minimal rest between sets. Don’t push to failure too soon.
- Push the pace of each run, but only move as quickly as you can get right to work on the pressing movements.
STRENGTH5 sets:
Front-rack walking lunge (15.2 m)
Notes
- Start on the lighter side and increase across as many sets as possible using the heaviest weight possible to safely perform the 50-ft effort.
- Rest 2-3 minutes between attempts.
- Challenge yourself by experimenting with different objects (dumbbells, kettlebells, a barbell, a sandbag, D-ball, etc.).
CrossFit - Fri, Feb 6
Warm-up
Tabata
Jumping Jack
Air Squat
Hollow Rock
Downward Dog to push-ups
Party time (Time)
For time in teams of two: Run together or Share an Erg
400-meter run
70 dumbbell bench presses (35/50 lbs)
400-meter run
70 ring push-ups
400-meter run
70 hand-release push-ups
400-m run
Stimulus & Goals
- 15:00-22:00.
- Challenge upper-body pushing stamina with an elevated heart rate from the run.
- Dumbbell bench presses in under 5:00; set of 15-20 reps to start.
- Ring push-ups and hand release push-ups each in under 4:00.
- Run efforts in under 2:30.
Strategy
- Manage your reps early in the effort. Perform consistent sets of reps with minimal rest between sets. Don’t push to failure too soon.
- Push the pace of each run, but only move as quickly as you can get right to work on the pressing movements.
STRENGTH
5 sets:
Front-rack walking lunge (15.2 m)
Notes
- Start on the lighter side and increase across as many sets as possible using the heaviest weight possible to safely perform the 50-ft effort.
- Rest 2-3 minutes between attempts.
- Challenge yourself by experimenting with different objects (dumbbells, kettlebells, a barbell, a sandbag, D-ball, etc.).
Les Classes de notre BOX.
CrossFit La Côte est une gym située à Rolle, à proximité des rives du lac, où l’on travaille la condition physique et la force afin de développer des personnes de tous les niveaux de fitness. Nous offrons une multitude de cours de CrossFit. Toutes amusantes et motivantes et qui te permettent de travailler seul ou accompagné de tes amis ou ta famille. Nos instructeurs de CrossFit veilleront à ce que tu donnes le meilleur de toi-même.
ENCADREMENT DE NOS ATHLÈTES
Nous prenons très au sérieux l’encadrement de nos athlètes de CrossFit. Notre objectif est d’enseigner aux gens à bouger correctement. Nos coachs passionnés et expérimentés t’aideront à atteindre tes objectifs tout en t’amusant.
