Qu’est-ce que le Crossfit ?
C’est de loin le programme de fitness et méthode d’entraînement le plus efficace à ce jour !
Tarifs
Réduction pour les étudiants et les autres membres d’une même famille inscrite à la box.
Horaires
Consulte notre programme de la semaine et fais un essai gratuit !
WOD
DU JOUR
CrossFit - Wed, Apr 30Warm-upTabata
Jump Rope
Push-Ups
V-Ups
Strict Press with EB
Instructions (AMRAP - Rounds and Reps)3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.
Stimulus & Goals
- 5-100 double-unders.
- 20-40 push presses.
- 20-60 squats.
- No rest between movements; expect :05-:10 for transitions.
- Light movements at fast paces to allow for some intensity while recovering from the Open workout.
Strategy
- Move for as much of the minute as possible. Don’t push to failure; pause, take a deep breath, and get back to it.
- Challenge yourself to beat your previous round score.
AccessoryEvery 3:00 for 7 rounds:
200-meter run
12 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.
Stimulus & Goals
- Run efforts in 1:00 or less.
- Moderate-to-light load for unbroken dumbbell box step-overs.
- :30 or more rest per round.
Strategy
- Today’s workout is a grind. Each set should be a sprint effort with no real reason to stop in either movement; plan to put your head down and work.
- Push the pace on the run efforts and challenge yourself to hang on to the dumbbells.
CrossFit - Wed, Apr 30
Warm-up
Tabata
Jump Rope
Push-Ups
V-Ups
Strict Press with EB
Instructions (AMRAP - Rounds and Reps)
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.
Stimulus & Goals
- 5-100 double-unders.
- 20-40 push presses.
- 20-60 squats.
- No rest between movements; expect :05-:10 for transitions.
- Light movements at fast paces to allow for some intensity while recovering from the Open workout.
Strategy
- Move for as much of the minute as possible. Don’t push to failure; pause, take a deep breath, and get back to it.
- Challenge yourself to beat your previous round score.
Accessory
Every 3:00 for 7 rounds:
200-meter run
12 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.
Stimulus & Goals
- Run efforts in 1:00 or less.
- Moderate-to-light load for unbroken dumbbell box step-overs.
- :30 or more rest per round.
Strategy
- Today’s workout is a grind. Each set should be a sprint effort with no real reason to stop in either movement; plan to put your head down and work.
- Push the pace on the run efforts and challenge yourself to hang on to the dumbbells.
Les Classes de notre BOX.
CrossFit La Côte est une gym située à Rolle, à proximité des rives du lac, où l’on travaille la condition physique et la force afin de développer des personnes de tous les niveaux de fitness. Nous offrons une multitude de cours de CrossFit. Toutes amusantes et motivantes et qui te permettent de travailler seul ou accompagné de tes amis ou ta famille. Nos instructeurs de CrossFit veilleront à ce que tu donnes le meilleur de toi-même.
ENCADREMENT DE NOS ATHLÈTES
Nous prenons très au sérieux l’encadrement de nos athlètes de CrossFit. Notre objectif est d’enseigner aux gens à bouger correctement. Nos coachs passionnés et expérimentés t’aideront à atteindre tes objectifs tout en t’amusant.
